Day 1

(Saturday, January 9, 2021)

5:45 am up and getting ready to head to Foxy to Foxy Fit Camp!

My lovely friend/trainer, Temika, forced me (in a good way of course) to sign up for fit camp at Foxy Fitness Studio and Pole (@foxyfitnessstudioandpole on FB and foxyfitnessstudio on IG) www.afoxieryou.com. She said ”Sometimes you need a little push.... ok.... maybe a shove“ in her own Temika way! Mind you, I haven’t worked out since early December which is the longest time for me without a workout.

I was working two jobs over the holidays and just too tired to workout. So today was my first day back at Foxy. This is also the day that Fit Camp starts. This is a 21-day program that Temika, from Foxy Fitness, created to help women accomplish their fitness and body goals. I started my journey a different way by just getting back in the gym to workout. I’m always so nervous to go back when I’ve been out so long, especially the older I get.

I am pleased to admit I still felt amazing after my workout like I can accomplish anything thrown at me for the rest of the day! The vibe in ‘The Den’ was still Foxilicous and it was inspiring to be in the presence of women in all shapes and sizes working on being their best!

Next in my prep to start my cleanse, one of my Accountability Partners (AP), Whit, said she was coming to clean out my liquor and wine cabinet to make sure I don’t touch anything for 21 days! And trust me she doesn’t play, so she will be here tomorrow to take care of it... stay tuned....

Another one of my AP’s, Dr. DFro, officially launched her business, The Clean Fork, LLC, (@thecleanfork on IG and FB) and will be helping me with recipes, shopping, cooking and meal prep! She will be coming tomorrow to ‘Pimp My Fridge.’

So I am on the way to a better Key in 21 days... stay tuned for more as I strive to keep you posted on my life long journey of staying healthy and being the best me!

Your girl,

K. Lyte